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總第161期 2020年4月 上一期 下一期

第八版 寰球天下

如何解決工作中的磨損問(wèn)題

How to Tackle the Wear and Tear of Work

寧波華外教師 薛洪波

Every day we hear about people making radical career changes because of the burnout. The opportunities are open.Maybe the question is not "How can I get the job I'll love?", but "How can I love the job I have?" The following are four practical steps towards coming to terms with and even fall head over heel for  what you're possessing in hand.
1. Realize that your job does not define you, but how you do it does. There's a lot to be said for attitude, more than that will fit here. Any job can be done well, done with compassion, done with care. Your attitude at work and the way you treat people --- even your mood --- does not go unnoticed. They have a profound influence on the people you work with or for. There are times when you can't control your situation, but you can always choose how you live in it. Take it as it comes and do something solid but flexible to change it and yourself.
2. Stop focusing on the money only. Money will never be enough. Try tracking every penny you spend in a week. Seeing where your money is really going can help you to refocus your spending towards the things you really want.
3. Find the significance in what you do. This may require you to think big, but it can be achieved. Take some time to ponder about what you do. Do you provide an essential service? Do you get to see the finished product? Do you give the direction that gets things done? Then ask yourself "How is this job done differently because I am doing it?" 
4. Foster a dream. It is your ideal that makes your life meaningful, so think big and far, then you'll find your job standing for so much for you and yours. It is advisable to set a short-term goal against a long-term goal. Thus the inner drive will come into full swing, leaving you enthusiastic and robust.
       每天我們都聽(tīng)說(shuō)有人因?yàn)榫A叨匦逻x擇了職業(yè)。機(jī)會(huì)是開(kāi)放的,也許問(wèn)題不是“我怎樣才能得到我喜歡的工作?”,而是“我怎么能喜歡我的工作呢?”
       一、認(rèn)識(shí)到你的工作并不是定義你,而是定義你如何做。任何工作都可以做得很好,得益于你的細(xì)心、你的工作態(tài)度、你對(duì)待別人的方式、甚至你的心情。有時(shí)你無(wú)法控制自己的處境,但你總能選擇如何生活在其中。順其自然,做一些有用而靈活的事情來(lái)改變它和你自己。二、別只想著錢了,錢永遠(yuǎn)不夠。試著追蹤你一周內(nèi)花的每一分錢,看看你的錢真正流向何處,可以幫助你重新把支出重點(diǎn)放在你真正想要的東西上。三、找出你所做的事情的意義。這可能需要你有遠(yuǎn)見(jiàn)卓識(shí),花點(diǎn)時(shí)間想想你做了什么,然后捫心自問(wèn):“由我去做這項(xiàng)工作會(huì)有哪些不同和改變?”四、培養(yǎng)夢(mèng)想。理想讓你的生活變得有意義,樹(shù)立短期目標(biāo)和長(zhǎng)期目標(biāo)相,這樣內(nèi)在的動(dòng)力就會(huì)充分發(fā)揮,讓你充滿熱情和活力。

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